7 Uses for Old Newspaper

People have been inventing ways to reuse their news since they began printing. Many uses have been handed down from generation to generation simply by the process of "This is what we do." As times changed and people no longer actually used the paper after reading it, putting it in the recycling bin became the thing to do. Now that more of us are becoming aware of limited resources – the planet's as well as our own – new uses for old newspaper are being created.

First, let me give you a few facts about newsprint. Newsprint is the paper used in your daily newspaper. Once made mostly of wood pulp, it is now made with a combination of materials, including wood scraps, sawdust, and recycled paper. According to conservationatree.com, Canada is the largest supplier of newsprint while the United States is the largest consumer. In spite of widespread use of the Internet, the newspaper business is still a thriving industry.

Generations have used newspapers to wash windows or start a fire. Ask anyone who lived during the Great Depression and you are sure to hear a number of ways newspapers were used and reused until they were thrown away or burned.

I recently found some unique and (to me) new uses for old newspaper. Here are seven of my favorites:

1. Get rid of odors. Crumpled newsprint stuffed into smelly shoes for a couple of days will absorb odors. It can also be used in a musty basement, closet or refrigerator. If you've ever had an old freezer, you know that musty smell! Replace with fresh paper each week until the smell is gone.

2. Mulch the garden or compost . Shredded newspaper is not pretty, but it helps keep weeds at bay in a flower or vegetable garden. You can also tear paper into small pieces and add to the compost pile.

3. Use it as wrapping paper . Use the comics for a child, the sports section for fans, or the finance section for the executive. As an added bonus, make a bow from the same section with easy directions online or in craft shops.

4. Protect outdoor plants. If a cold snap is coming in, cover outdoor plants with newspaper pages. Secure to plant stems or borders with clothespins. * This is only good to use if weather is dry.

5. Prevent ice on windshields. Placing several sheets of newspaper on the windshield of a car makes leaving for work on an icy morning easier. Lay the sheets across the glass & fasten with easy to remove tape. In the morning, simply remove paper & drive away with a clear view!

6. Help boots, hats, and purses keep their shape. Stuffing the inside of each item with crumpled paper before storing for a season helps keep their shape and keep odors at bay.

7. Replace paper towels. Newsprint is great for absorbing spilled liquids or wiping grease from a frying pan. It also works great to …

Rugby – Top 10 Essentials

Most rugby players will have sustained some form of injury in their career or most likely have caused one. Products such as protective clothing, first aid kits and the correct taping and strapping can help minimise the risk or even prevent injury.

This list has been carefully selected from knowledge and experience gained from working within the sports industry. The items are in no particular order- they are all as important as the next as they each serve in a different way.

1. Scrum cap. These help reduce the risk of concussion by absorbing the impact of a blow to the head. They also keep the ears safe from blows helping prevent the risk of ‘cauliflower ears’.

2. Padded Shorts. These shorts are great for contact sports such as rugby as they provide strong protection for hips and thighs against tackles. Some are now designed with a cooling technology which draws the heat and moisture away from the body helping it stay cool.

3. Padded Shirts. Like the shorts- the shirts are equipped with the same technology protecting the shoulders, clavicle, upper arms, ribs and sternum by dissipating and absorbing impacts to the body.

4. Mouth Guards. These act like a shock absorbent preventing the force of a knock from damaging the jaw. Some particular guards include a home moulding kit which allows you to take impressions of your teeth which you then send to the manufacturers who create the Mouth Guard to specifically fitting your teeth only.

5. First Aid Kit. Most kits are designed specially to include the right products and the correct amount, depending on the desired level of ability and it is one essential that is definitely needed on the pitch side.

6. Foam and Felt Adhesive. Feet need to be protected just as much as any other part of the body during rugby. Foam and felt adhesive packs are layers of foam or felt which can be cut to size and placed in the boots to prevent rubbing and friction.

7. Instant Ice Packs. These are a great way to produce instant cold relief to reduce swelling and inflammation following an injury. There is no need to freeze before hand and they are simple and easy to use.

8. Sports Tape. There are many different tapes that are essential for rugby. Elastic Adhesive Bandage is used around the thighs as lifting straps. Cohesive Bandage is often wrapped around players’ heads to protect their ears during a scrum and coloured PVC tape is also applied to thighs for added grip for lifts during line outs.

9. Petroleum Jelly. This is a non irritant protective ointment and lubricant. It is used regularly by players during scrums to reduce friction. It is also good for preventing blisters.

10. Triangular Bandage. These are useful following a shoulder/elbow/wrist/arm injury as they are a great way to immobilise the arm straightaway which can reduce the risk of further injury.…

Sports and Autism

Sport is not just a game but a form of treatment as well. Have you ever heard of sports and autism as a tandem? If you have not, then you better get online and do your research. Sports are making breakthroughs when it comes to autism.

Sports can be strenuous but you need not worry. There are a lot of games that are conducive for kids with autism. A defect should never hinder a person from trying anything. People should not hinder them as well.

There are a number of sports readily available for autistic kids. All you have to do is choose. It's awesome right? Well, it really is. In the field of sports, it does not matter who you are or what you are. As long as you can play well, you are definitely in.

A lot of sports are available for autistic kids. Being involved with sports can help them create new experiences and have fun along the way. Help your child choose which sport matches him best. Do not stop with just one. Introduce him to a lot more and watch him bloom into an athlete that you could really be proud of.

It can be easy to get carried away. But you must never forget that your child has special needs. Autism may have different effects to children. Their skills of communication may vary depending on the severity of autism. Their motor skills may be affected as well. Some may have problems with coordination. Take all these into consideration before you let them play. They will have games that they like and that is good. But make sure that the game will strengthen your child's strength and help them with their weaknesses. There are games which will make your child be more coordinated and help them in developing their motor skills. Do not push your child into doing something that he does not like or else sports will not serve its purpose. Instead of helping, it might even cause more damage.

You can let your child try swimming. This sport has the relaxing and stress releasing properties which will be really helpful for autistic kids. It can give your child the needed fun and relaxation. Aside from the usual activities that you have with swimming, it can be enhanced and made more fun. How? You can introduce the use of a ball. You can start by having them throw it and you will catch it and vice versa. It will make their arms and legs stronger because they are trying to throw the ball while staying afloat. This activity will help your kids become stronger.

Swimming is just one sport. There are a lot of other options to choose from. Hiking is one option and biking is another. Training wheels are not just for babies. Training wheels can give a child with autism a helpful start. You can also start by getting a bicycle which is customized for the two of you. This way, your …

Top Ten Sports Shoe Brands Worldwide

At the beginning of 2010, I think it is necessary to give the public a clear guideline of the world famous sports shoes brand like Nike shoes and etc. Here is a simple list of top ten sports shoes brand. If you have gotten any interests of purchasing a pair of sports shoe, you could take the list as a source.

1. Nike
As a well-known American sports brand, Nike was famous for its high quality Nike shoes and advanced technology. Beside, the swoosh logo as well as the popular slogan "just do it" make it one of a kind and gain a great amount of reputation.

2. Adidas
Created by Germany, Adidas has represented a special kind of status. Founded in 1948, Adidas has helped countless athletes to achieve success. Thus, it is a successful example which perfectly combines both trust and respect of the public.

3. Reebok
Reebok is a subsidiary of German sportswear giant Adidas. It firstly originated from Europe mainly in UK, then expansion its business to international.

4. Puma
During fifty years development, puma grows up from a small shoes factory in a German village into a transnational corporation worldwide.

5. Fila
Founded in Italy in 1926, the products of Fila involved many fields including sports shoes area. Now, it has become one of the most famous fashion sports shoes brand in Italy.

6. Converse
The first pair of basketball shoes was produced by converse. And its classic Chuck Taylor All Star basketball shoe is still well-received all around the world.

7. New Balance
Eschewing promotional advertising campaigns, New Balance has soonless grown to be one of the largest makers of sports footwear in the world. To offset the pricing discrepancy with Nike, Adidas and other companies, it offers technical innovations that others do not, such as greater selection of size, a blend of gel inserts or heel counters.

8. K-Swiss
K-Swiss was founded by two Swiss brothers who were interested in tennis and introduced the first leather tennis shoes. It was once elected as the best company by American Footwear News magazine.

9. Asics
Asics is a Japanese athletic equipment company. And it had become widly renamed for their running shoes as being among the top performance footwear in the market.

10. Hi-Tec
Hi-Tec is the world`s leading outdoor sports brand, at the same time it is a veteran hiking shoes in British. It primarily focuses its attention on mid-price range of the market. …

Organize Your Sporting Gear With Baseball Bags

Like any other sport, baseball needs specific types of gears such as baseballs, mitts, gloves, bats, uniforms and several other equipments. Even if you are a coach, a player and parents of a baseball player, owning a baseball bag is extremely important. These bags do keep baseball gears and equipments neat and orderly and prevent them from being misplaced or scratched. These sports bags are accessible in plenty of sizes and styles with some being suited for players and others for coaches. For additional fun, select baseball bags that highlight similar colors as your team since there’s nothing best than team spirit.

When selecting a baseball bag for your necessities, there are lots of things that you have to bear in mind. There are an entire range of colors and styles that you can find everywhere. Do make sure that your baseball gears are both functional and practical for keeping your baseball gears together. Go for bags that are of appropriate size to hold all your baseball equipments. Never choose the largest bag but go for bags that you can carry on baseball games and practices all by yourself.

You may even opt for bags with rolling wheels underneath for easier haulage. These bags have numerous compartments to keep all your sporting stuffs together. If you prefer to carry your bags, choose baseball bags with shoulder straps so you may just sling these bags on your shoulders. A duffle-style bag is also available where you can find plenty of partitions for your baseball equipments. See to it that bags have zippers on convenient location so you can just simply put all your stuffs together so easily. You can also store small items such as cleats, mitts, gloves and other gadgets in tiny compartments neatly.

Baseball bags are likewise available in several other types. There are baseball bat bags with the same slots for each bat that you are using. You may hang these bags on fences for easier access. Helmet baseball bags are also in store for you to keep baseball helmets together. These helmet bags are best for each kind of helmets that you will be using for each and every game. Just hang these bags on fences to prevent helmets from being damaged, lost or scratched. Baseball bags are also found in backpack styles if you wish to carry more things with you whenever you are on a game or practice.

Baseball bags are normally utilized to hold and store sporting gears in one place. These are often made out of excellent and flexible materials such as plastic, cloth or leather. They may have handles or straps making it convenient for players to carry these bags to each game or practice. Most of these bags do possess zippers, large compartments and other side pockets where you can store each and every sporting gear that you own. Bags are so significant for each sporting individuals and the convenience for both players and coaches is certainly the name of the …

Best Sports Watch With Speed ​​and Distance Tracking

If you are thinking about upgrading to a serious sports watch for running, cycling rowing or any other outdoor sport that involves moving at rapid velocity, you should seriously consider a watch with speed and distance tracking ability. The best sports watch models track, not only speed, but record distance over a session or group of sessions, log elevation above sea-level, can navigate between marked locations and offer speed, pace and distance alerts

There are several leading model sports watch that have speed and distance tracking at various price points and three main technologies for measuring speed and distance: pedometer, accelerometer foot pod and GPS. Pedometer watches like the Tech 4 O series are among the cheaper and least accurate watches. They are quite on calculating your number of steps to estimate speed and distance.

Of the GPS watches, the Timex Ironman T5E701 is perhaps the cheapest. It features 100-Lap memory, countdown timer and an odometer that tallies up the total distance for a workout or group of workouts. The Garmin Forerunner watches 205, 305 and 405 are the most popular GPS watches on the market. What is less well known is that the 305 and 405 are also compatible with a foot pod unit, just in case GPS is not enough.

Food pot devices measure speed and distance by nearly tracking leg speed and cadence. They are about as accurate as a GPS watch, but may need to be calibrated. Unlike a GPS they can be used around large objects and buildings as well as indoors. A GPS device requires a clear unobstructed view of the sky to pick up the satellite signals. The food pod, unlike a GPS, is not effective when used for rowing or kayaking and can not measure altitude or plot a course in 3D.

Other notable GPS watches to look out for include the recently released GlobalSat GH-25M, the Timex Ironman Bodylink watches, the Polar RS800CX and the Suunto Trainer Series watches.

GPS on Suunto, Polar and Timex watches is handled with an optional add-on pod that is secured to your body with a strap or clip. The GPS pods are an optional feature that does not always come as part of the watch bundle, but can be purchased separately. The Forerunner and GlobalSat watches are one-piece GPS watches.

Whatever your walk of life, if your sport involves you moving from point A to point B, a sports watch that is capable of measuring speed and distance can track your speed, calculate how much distance you have covered or even plot your journey on a map . The possibilities are endless. …

The Secrets of Low-Cost Sports Sunglasses

ZZ Top summed it up best: "The choice is up to you 'cause they come in two classes: Rhinestone shades or cheap sunglasses"

These days, most of us can not afford the high price of top-name sunglasses; yet many people think that cheaper alternatives are too "risky", and they pay the higher price anyway. The apparel trade-off is between the importance of protecting your eyes (from dirt, the sun's harmful rays, etc.) and the desire for designer style. It turns out, however, that people's concerns about low-cost sport sunglasses are based on outdated and mistaken information.

Since the late 1990s, manufacturing processes have improved astronomically. Computer-aided design (CAD) and advanced materials have made it possible to produce even the highest quality sports sunglasses at a very low cost. Consider these recent trends:

1. Style counts: There are so many inexpensive brands these days that model their design on the most up-to-date styles and trends. While it's always important to buy from a reputable retailer so to guarantee you're getting the highest quality sunglasses, there are many places you can turn to for sport sunglasses that promise both value and variety in their available styles. It's easy to find a stylish design you want at a price you can afford.

2. UV protection: Above all, we expect our sports glasses to protect our eyes. Do low-cost sunglasses guarantee UV protection? Absolutely, and chances are that the sports sunglasses you're considering are clearly labeled as such. These days it's hard to find any sunglasses that will not offer the same UV protection as more expensive designer brands. In fact, many low-cost sports sunglasses go beyond UV protection and also offer polarized lenses too.

3. Quality built in: The most common myth about low cost sunglasses may be that they're low quality. This is completely not the case. Consider that safety eyewear (usually among the lowest priced sunglasses) must pass stringent regulations and severe impact tests. In the USA, for example, OSHA approves only eyewear that meets ANSI Z87 + standards. Many makers of extreme sports glasses also manufacture safety eyewear, both at a low production cost.

4. The best customer service: Do the big brands care about each customer? Probably not. Instead, it's the smaller, family-run businesses that pay attention to you and your needs. Lesser known brands typically bend-over backwards to keep their customers satisfied. Almost all offer a quality guarantee and put their contact information front and center. Some even provide quality 100% risk free customer satisfaction. These small businesses rely on your trust to grow their business, and they want nothing more than for you to be happy with the quality, performance, and value of your sports sunglasses.

5. Low Cost is a bargain: As you can see, you can get a great quality pair of sports sunglasses without paying designer prices. Designer brands often charge over $ 200. And what do we pay for? Their name! Imagine owning essentially the same pair of shades for only 10-20% the …

Personalized Sports Bottles and What You Should Include on Them

If you participate in sports, personalized sports bottles are a great way to get the hydration that you need while lowering the risks that your favorite bottle goes missing. However, there are a few things that you should keep in mind if you are planning on investing in a personalized bottle.

First, there is a fee for printing or otherwise customizing your bottle. Because of this, you will want to invest in a good quality bottle. Picking the right type of bottle for your needs is only the first step. There are several different types of bottles that you can choose from, ranging from capped bottles, flip lid bottles, and insulated bottles. Each type of bottle is suitable for different types of sports.

For example, flip lid bottles are often preferred by cyclists, as they often can not use both hands to get a drink while cycling. Capped bottles are suitable for sports that have frequent breaks of over a minute, such as hockey or baseball. Capped bottles have the advantage of having a better seal and being more durable, while flip lid bottles are faster to drink from. Insulated bottles are excellent for sports where temperature is a factor, such as skiing.

What you put on your personalized sports bottles should be your next concern. Many people choose to put their name on the bottle. However, if you participate in several different sports and like having a bottle for each type of sport, you may choose to put your name and the sport on the bottle, or your name and the team. If you are at a tournament, having your name and the team can help increase the odds that your bottle is returned to you instead of being lost. You will need to check and see just how much space you have available for customizations, however. Every customization company has different rules regarding customizations that can fit on bottles.

In addition to this, each bottle type has different sizes of area that they can be customized. This can make the project a little disconcerting for someone who has never ordered a custom bottle before. The simplest thing to do is to remember to read all of the fine print for every bottle that you are interested in. This will give you all of the information that you need for selecting your customization options.

Finally, if you are purchasing personalized sports bottles for friends or children, it is important that you only purchase high quality bottles. Lower quality plastics contain a substance called Bisphenol A. This compound is considered dangerous for infants and children as it leeches into whatever liquid is being held in the plastic. While many regions ban the use of plastics containing Bisphenol A in products used by infants and children, you will want to try to confirm the presence of the compound when possible.

Fortunately, most plastics used for containing food or liquids no longer contain the compound. This is really only an issue if …

How to Choose the Right Sports Bra

Sport require many different types of equipment, but for women one of the most important pieces of equipment has to have a top quality sports bra. These are essential to give your body the necessary support that you need. There are many different sports bra designs out there, but the difficulty is that with the variety out there you may not be sure which one to go with. The truth is that many different cuts, materials, and designs are made for particular sports. Your job is to get the right one for your chosen athletic activity.

High impact sports generally require quite a bit of movement from your body. If you are someone who loves doing aerobics, cycling, or running you need to look for a very supportive sports bras. Typically, this type is made from a bit heavy fabric to create more of a foundation for you. Also, for sports like this you may want to choose a racer back sports bra as it will give you some of the best support that you can find rather than a spaghetti strap or halter top.

For lower impact sports like yoga you can have a bit more variety with your choices. These bras do not have to be quite as heavy or binding as those that you would wear for high impact sports. Additionally, in a lower impact sports you can have some fun course you could use a very supportive racer back, but that is not your only option.

Additionally, certain bras are created with different bust sizes in mind. For example, if you are a large busted lady you will want to look at something designed to accommodate your shape. This may mean that you choose a garment that is more of a full coverage style, one that features build in underwear's, or one that has adjustable straps to accommodate your shape. On the flip side there are sports bras made for smaller busted ladies that may feature extra padding to add to your overall silhouette.

One thing that you must also take into account when purchasing a bra is the color of the garment. Your workout apparel may vary, but if you are working out in a conservative location you want to be sure that you do not choose a sports bra that shows through your clothes. However, it has become increasingly common to use your sports bra as a fashion statement. This may mean that you want to choose something that coordinates or even matches your workout wear. In fact, some sports bras are built into longer workout tanks that might be more comfortable for you to wear while you are working up a sweat.

The most important step in choosing a great sports bra is to ensure that you are comfortable in it. You need to be able to move freely, feel the support that you are looking for, and feel good wearing it. If you can find all of that you will find yourself …

Baby Developmental Toys For 2-3 Year Olds

The transition from 2 to 3 is the age of mastery. This is where your child becomes one of the big kids. He is now a fluent talker and enjoys describing things not just stating what they are. This is a critical time where you want your child's baby developmental toys to challenge his desire to explore, not stifle it.

During this time, your child will realize that he can multitask, that he can do something with one hand while doing something else with the other. He will also begin sorting things not just by size or color, but by both size and color. Some of the best baby developmental toys for this age are arts and crafts. Activities such as finger painting, modeling clay and chalkboards provide a clean slate for your child to express his creativity. Simple sports are also a great way to foster teamwork and cooperation.

Your child will also begin role playing familiar characters like daddy, or grandpa. At the same time small wooden replicas of animals make great baby developmental toys for this age as he 'll want to learn about worlds that exist beyond his own. Your search should include baby developmental toys that develop his concentration. This is a great time to introduce electronic games and workbooks. Also baby developmental toys like train sets or car sets promotion concentration while stimulating their curiosity of how things work.

Sand boxes and board games provide a unique opportunity for your child to play like the big kids. Whether he's creating a kingdom or holding his own at a big kids game, either way he will be developing his sense of responsibility and independence. The best baby developmental toys are colorful, sturdy, open ended toys. These will simplify his imagination and will not place limits as to how he can play with them. …