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How to Treat IBS without Using Prescription Drugs If you already have IBS you can attest to how nasty the symptoms are. This ailment has probably messed up your day-to-day activities. However, you are not alone. One out of five Americans has this disorder. In fact, millions suffer from IBS all around the globe. Despite doctors not knowing its actual cause, there are ways of treating the symptoms. Below are some of the alternative methods to prescription medication when treating IBS. Psychological Techniques Increased self-awareness is a great method of dealing with IBS symptoms. Self-awareness is directly linked to a heightened immune system. You can try a variety of mental exercise to help reduce your gastrointestinal issues. One of the things you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. Something else you might do, is to visit a psychologist for various relaxation interventions. Some of the techniques used by therapists include Cognitive Behavioral Therapy and hypnosis. Diet Rich in Good Bacteria You should be sure that your diet helps in enhancing the good microorganisms in your gut. If you want to combat symptoms of Irritable Bowel Syndrome such as bloating, you should eat a diet rich in probiotics. A diet with fermented foods is a great way to getting the right amount of good microorganisms in your gut. Your diet should include yogurt, microalgae, miso soup, kefir, sauerkraut, and dark chocolate.
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Get Rid of Allergens Allergens refer to any product that can potentially increase IBS symptoms. Gluten is an example of a potential allergen. Gluten damages the gut lining and this means that the stomach cannot digest it. You can avoid IBS symptoms by getting rid of any product that is rich in gluten. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. You should always make a point of avoiding any foods rich in gluten if you want to avoid IBS.
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In addition to this, other allergens that need to be avoided include soy, nuts, eggs, dairy products, and yeast. You can decide to reintroduce one of the products after twelve weeks of avoiding it. Make a point of ensuring that you are dealing with organic and unprocessed foods. Exercise Many people exercise so that they can get rid of anxiety, stress and depression. Research shows that stress is one of the leading causes of IBS. Exercising consistently can serve as a stress reliever. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. In addition to this, working out can help to cleanse the mind. Increase Your Fiber Intake When it comes to managing IBS, fiber is very useful. It is perfect when treating mixed IBS patients who experience constipation and diarrhea.